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To get a much firmer, rounder and bigger butt, you are going to stand in between two chairs, you are going to place one leg toward the chair in front of you, and you can also put both hands on the chair in front of you.
You are going to place the other leg on the chair behind you. Then, you are going to bend your front leg and squat all the way down until your back leg’s knee touches the floor.
The whole time you are doing this exercise, you want your heels to stay flat on the floor at all times. You want to concentrate on pushing in front of your heels while you do this work out, because when you are pushing your heels, you can feel your butt muscles working even more.
Also, do not let your heels come off the floor and do not let your knees glide over your toes while doing this exercise.
If you cannot go all the way down without your heels coming up off the floor, then do not go down this far. Just go down as far as you can without your heels coming up off the floor.
Remember this, the deeper you squat down, the better butt workout you will get.
You can feel your calf muscles before doing this workout to help keep your heels flat on the floor.
As this butt workout gets easier, you may not feel it as much in your butt. So to make this to even a better butt workout, you can use one arm on a chair, you can use no arms, you can use one dumbbell and one arm on the chair, or you can use no arms and two dumbbells.
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