How to exercise inner thighs with an empty box

The best way you can work on your inner thighs is to take an empty box and place some dumbbells or weights in the box. And you do not have to use weights, you can use any other stuff that is heavy.

In this video here, I am using two 15 pound dumbbells. So I get 30 pounds in the box right now, but you can start of with whatever weight you are comfortable with. As you can see, all I am doing to work my inner thighs is taking the box with the side of my foot.

Now, there are many different ways you can work your inner thighs with this exercise. You can kick the box like what I am doing here or you can get an even better inner thigh work out by adding more weight in the box and you can drag in or slide in the box across the floor with the side of your foot like what I am doing now.

As you can see, before I drag or slide the box in this version of exercise, I am getting rigorous stretch in my inner thighs first and then I drag or slide the box across the floor. Then if you are lazy, you can sit down in a chair and do this exercise. The best way to do this exercise sitting down is to just time yourself and do this exercise sitting down non-stop for 90 seconds and then rest your foot two to three minutes and then doing it again.


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