Speaker: Shoulders roll back just a couple of times. I want you have a nice strong hand quiet slightly, it really tighten off the abs bring the way down in front, I just want you to hold that here for a second keeping the shoulders away from the ears, hold the abs in and I want to rotate the weight to the right left, and then on to the right just rotate good, keeping the core tight. You are going to feel this in your legs if you are spreading low, but mainly in the upper body and in your shoulders good keep going.
Good couple of more then with the hips straight shoulders for a little bit last one and grab it one arm once you have lower it down raise that slow lift and then get down out to this side lat raise out to this side good out front lift, then out to this side really just want to using one way for right now. Just you can really focus make sure you are not swinging keeping those abs tight good, one more then we will switch then will grab those weights out to this side, perfect, go ahead switch arm to the right arm lift up, then lat raise out to this side.
Keeping that elbows nice and soft slight bend perfect you don't need to raise that weight too high, so shoulder height hope a little bit lower good keep it going, keep it going lift up nice. Remember you can always drop the weight take a little bit breather fill shoulders drawn fired. If you want to feel a little bit of it good one more out to this side one more then I want you to grab that second weight, shoulder little back bring the weights up over head press slow.
Now this time I want your fingers facing each other as you bring the weight down I want your elbows going down, but not too low medium a little bit less then line need not too much again oh yes, so press up. Good, think about your elbows going to resting on like its table top, they can't really go down much a little bar, nice last one you are ready singles eighth lift. Remember alternating it just fine, good four more, two now stop you guys. Take those weight come slow taking down slow small change in the lat raise.
Then take your thumbs up to the ceiling. Now lat raise slow, because a little different in before we are using both arms, last times our knuckles were up so that's were your finger nails are facing the front of the room or they are facing me the TV or the internet, computer good, keep it slow number of solid stand, one more front raise wrist up to the ceiling so far you wrist up to the ceiling you are going to feel this going to your chest a little bit from part of your shoulders really squeeze, come up bring the weights towards together then they go down by your side.
We are going to keep this is one slower and I am going to feel it up, nice job, one more.
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