How to get bigger arms & chest fast and easy Video

How to get bigger arms & chest fast and easy

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2/17/08

By: going2

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How to videos/ Fitness videos/ Others videos

Views:6,507 Rating:4 Comments:0

See an easy bodyweight exercise for getting bigger arms and chest muscles fast.

Added:

2/17/08

Tags:

a arm arms bicep biceps bigger boobs chest deltoid easy elbows exercise fast firm firming free get guns how huge inch inches larger make man mass natural naturally nice pec pecs plan plans program programs pythons regimen rid shoulder shoulders size stronger supersize to tone toning tricep triceps wider workout your

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Here's an old video from "the vault". A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.

This is just a regular basic exercise and to increase the mass on my chest and arms. I have added some weight across my lap using a loaded curl bar.

And I said, this exercise will pack on serious mass in your chest, triceps and a little bit in your shoulders and back.

As you are doing this exercise, you want to come down slow and push back up as fast as you can. And if you can handle it anyway, just do of either way and use the two benches as there. You put the bar across your lap is uncomfortable. Place some padding round of bar.

And just so you can see, this will have you get yourself setup before the exercise. And then in the beginning; you may want to have a partner who can balance the weight for you.

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