How to make Mediterranean Tuna Salad Video

How to make Mediterranean Tuna Salad

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11/26/07

By: Handmade Kitchens

Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.

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How to videos/ Food videos/ Mediterranean videos

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Learn how to make Mediterranean Tuna Salad. Visit www.summerkitchen.tv to experience a new video cookbook with...

Learn how to make Mediterranean Tuna Salad. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.

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11/26/07

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food holiday kitchen holidaykitch Mediterranean Tuna Salad picnic salads summer tuna

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How to make Mediterranean Tuna Salad

Number of servings: 3 Prep time: 20 minutes Cook time: N/A Total time: 20 minutes Skill level: Easy

Ingredients and Quantities

6 oz of canned tuna 1/2 small red onion, minced 1/4 cup of parsley, minced 3/4 cup of greek olives, sliced 1 can of artichoke hearts, drained and quartered 1/4 cup of basil, minced 2 cloves of garlic, minced 1 tsp dry/fresh oregano salt, to taste fresh ground pepper, to taste 3 tbsp of lemon juice

Directions

1. In a large bowl combine tuna, red onion, parsley, greek olives, artichoke hearts, fresh basil, garlic, oregano, salt and pepper, and squeeze with fresh lemon juice. 2. Mix and serve.

More Information

Meal: brunch Cuisine: Mediterranean Dish Type: side Cooking Method: N/A Main Ingredient: Canned Tuna Season/Occasion: Any Equipment needed: N/A Alternate Ingredients: N/A Special Considerations: Low Fat, Low Carb

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http://www.SummerKitchen.TV

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Speaker: Mediterranean tuna salad. This colorful combination of tuna artichokes and olive has universal appeal. Great for guests or for the kids lunch box. Try it over better greens for an awesome salad. In a large bowl, combine the tuna. Chopped artichoke hearts from a jar or can. Dice red onion, Greek kalamata olive, chopped flat-leaf parsley, Minst garlic, fresh oregano, salt and pepper. Then dress it with extra virgin olive oil and fresh squeezed lemon juice. Mix it all together.

Take any crusty loaf of bread, split it and stuff all the ingredients into the center. Wrap it in plastic rack and press it down with weights for about an hour or so. This will help all the flavors melt together and the dressing will seep into the bread. Mediterranean tuna salad, healthy, different and delicious.

For more delicious summer recipes, visit summerkitchen.tv.

Transcription by: Scribe4you Transcription Services