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How to make protein bars in 5 minutes

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Guest

3 months ago

This is better than episode one!

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By:

Mafkeespoes

9 months ago

Why Did U Copy Star wars???

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No text or picture Add-ons were added yet. How sad!

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How to make homemade Protein Bars in 5 minutes?

Step One

The ingredients
Cinnamon
Peanut Butter
Whey
Oats

Optional:
Splenda

Step Two

Add two tablespoons Peanut Butter in a dish.

Microwave 1 minute

Add two scoops oats and blend.

Next, add one scoop whey.

Then add cinnamon.

Now add you splenda (if you want).

Blend again for a few seconds.

Next, mix ingredients.

Add a small amount of water.

Shape you Protein Bar.

The finished product: approximately 430 calories

Produced by
DKF10425

Transcription by: Scribe4you Transcription Services