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How to make protein bars in 5 minutes

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Videos Shared:

7

Member Since:

8/29/07

By: FlowerGirl54

Welcome to FlowerGirl54 studios at 5min.com.

Video Info:

How to videos/ Food videos / Healthy Eating videos

Views:31,816 Rating:3.7 Comments:7

Protein bar recipe -

Learn how to make your own protein bars, great for bodybuilding.

Protein bar recipe -

Learn how to make your own protein bars, great for bodybuilding.

Added: 8/29/07

Tags:

protein bar recipe bars body build food make muscle protein whey

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By: Guest More than a year ago

0

Very nice thank you

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By: Guest More than a year ago

0

great recipe and clever video! i've been looking for a recipe that has no sugar or flour. i might use choc protein powder for a pb cup effect.

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By: Guest More than a year ago

0

Don't leave water runnning while you mix, at the end!!!

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By: Guest More than a year ago

0

can anyone tell me if this will work with soy protein?

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By: Guest More than a year ago

0

Ok, and how many grams of protein, fat and carbs?

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By: Guest More than a year ago

+2

This is better than episode one!

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By: Guest More than a year ago

0

Why Did U Copy Star wars???

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How to make protein bars in 5 minutes

How to make homemade Protein Bars in 5 minutes? Step One The ingredients Cinnamon Peanut Butter Whey Oats Optional: Splenda Step Two Add two tablespoons Peanut Butter in a dish. Microwave 1 minute Add two scoops oats and blend. Next, add one scoop whey. Then add cinnamon. Now add you splenda (if you want). Blend again for a few seconds. Next, mix ingredients. Add a small amount of water. Shape you Protein Bar. The finished product: approximately 430 calories Produced by DKF10425

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How to make homemade Protein Bars in 5 minutes?

Step One

The ingredients
Cinnamon
Peanut Butter
Whey
Oats

Optional:
Splenda

Step Two

Add two tablespoons Peanut Butter in a dish.

Microwave 1 minute

Add two scoops oats and blend.

Next, add one scoop whey.

Then add cinnamon.

Now add you splenda (if you want).

Blend again for a few seconds.

Next, mix ingredients.

Add a small amount of water.

Shape you Protein Bar.

The finished product: approximately 430 calories

Produced by
DKF10425

Transcription by: Scribe4you Transcription Services

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