So, we are going to do the whole back of the leg. We are going to start with long – strokes again and use a good massage oil, you could use just almond oil or any kind of oil that does not have a strong scent or you buy a good massage oil that you can buy at any of the Health Food Stores. A lot of the new massage oils now are made so that they will wash out off the sheets easily. So you do not have a build up of oil in the sheets and that is really good. You just want to make sure that you do not use oil that is rancid; you want to make sure its fresh.
So, you might want to keep your massage oil in the refrigerator if you do not use it very often. And then maybe warm it up in a pan before you use it. So we are just using doing long strokes to warm up the muscles in the back of the legs now and also the oil at the legs, get the oil on the legs. The long strokes are really relaxing so it is always important to just always from one transition to the other go, do long strokes.
We are going to focus on the lower leg and do some back and forth meeting. So, the back and forth, we are going to have the lower leg when we are doing some back and forth meeting. Leaning down the top and also grouping a little bit from the sides and working both the outer side as well as the top of the leg. When you cover the knee, go really light, you do not want to put pressure on the back of the knee. Okay.
Now, we will focus a little bit more on the lower leg, their thumbs, going up. And here is good, I find to use the whole thumb not just isolate because that can make you want to jump. So, just go up with the little thumbs, both sides working at the center of the belly of the muscle. Again, I am leaning into this as always just with my whole body. We can go alternate like this. And then go up lightly over the back of the knee up the back into you.
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