How to perform prep drills for lacrosse

The next drill that we're going to be doing is a box drill and the beauty with the box drill is, you can pretty much do it ever you would want to do with exercise that you want to go through. You can do any combination all the way around. What we're going to do first is sprint, shuffle, back paddle, and shuffle through.

Go! Shuffle, breakdown, back paddle, shuffle home. That's it. Good! Now with this, normally we'll run through with a couple of people, with a 1:2 rest ratio, so when we're timing somebody, you want to give them at least double the --


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