Home
Videos
Studios
Upload
About
Got 5min?
Log In
/
Join Now
How to videos
>
Fitness
>
Gym
How to perform the L Sit bent Leg position
This content requires Adobe Flash Player.
Click here
for the latest Flash version
Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTML content should be placed here. This content requires the Adobe Flash Player and a browser with JavaScript enabled.
Get Flash
Send
Favorite
Mobile
Flag
Send to Your Friends
Use Your Email Software
Or:
Send to: (enter email addresses, seperated by commas)
Your Name:
Your Email:
Your personal Message (optional):
This video has been added to 'My Favorites' in
your studio
.
This video has been removed from 'My Favorites' in
your studio
.
Loved this video? To add it to your faves, please
Log in
or
Sign up now
!
Send it to your Mobile for Free
Country
Phone Number
Select Country
USA
Afghanistan
Albania
Algeria
Andorra
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
British Virgin Islands
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Colombia
Comoros
Congo
Congo
Cook Islands
Costa Rica
Cote D'Ivoire
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Faeroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon, Gabonese Republic
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadaloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hrvatska (Croatia)
Hungary
Iceland
India
Indonesia
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Korea
Korea
Kuwait
Kyrgyz Republic
Laos
Latvia
Lebanon
Lesotho
Liberia
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia
Madagascar
Malaw
Malaysia
Maldives
Mali
Malta
Mauritania
Mauritius
Mexico
Moldova
Monaco
Mongolia
Morocco
Mozambique
Myanmar
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
Norway
Oman
Pakistan
Palestinian Territory
Panama
Papua New Guinea
Paraguay
Peru, Republic of
Philippines
Poland
Portugal
Puerto Rico
Qatar
Romania
Russian Federation
Rwanda
Senegal
Serbia and Montenegro
Sierra Leone
Singapore
Slovakia
Slovenia
Somalia
South Africa
Spain
Sri Lanka
Sudan
Suriname
Swaziland
Sweden
Switzerland
Taiwan
Tanzania
Thailand
Trinidad and Tobago
Tunisia
Turkey
Turks and Caicos Islands
Uganda
Ukraine
United Arab Emirates
United Kingdom
Uruguay
Uzbekistan
Venezuela
Viet Nam
Yemen
Zambia
Zimbabwe
Please Allow Few Minutes for SMS to Arrive
Powered by Hooqs.
Flag this as Inappropriate
If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.
Reason
Select Reason
Sexually explicit content
Graphic violence
Offensive language
Violation of Terms of Use
We are committed to reviewing each and every one of your submissions.
If you are the copyright owner of this video
and believe it has been uploaded without your permission, please follow
these instructions
in order to submit a copyright infringement notice.
<div style='text-align:center'><object width='425' height='355' id='FiveminPlayer'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/23509321/'/><embed src='http://www.5min.com/Embeded/23509321/' type='application/x-shockwave-flash' width='425' height='355' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><a href='http://www.5min.com/Video/How-to-perform-the-L-Sit-bent-Leg-position-23509321' style='font-family: Verdana;font-size: 10px;' target='_blank'>How to perform the L Sit bent Leg position</a></div>
Comment on
'How to perform the L Sit bent Leg position' video
Your Name:
Email
(optional):
Are you human?
Your Name:
Email
(optional):
Are you human?
Get it off your chest – be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
Featured Links:
Workout Those Arms and Legs With These Easy Exerci
This is a really simple exercise. Stand up straight, and simply reach as high as you can. Switch back and forth between arms.
http://www.articlesbase.com/article.php?aid=131112&pid=9461024403
How to Bypass Smoking Cessation Weight Gain
Sorry, smokers! Weight gain is no longer a valid reason not to quit! &lt;a href=&quot;http://www.illumistream.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; class=&quot;lnkInner lnkOuter&quot;&gt;www.illumistream.com&lt;/a&gt;
http://www.5min.com/Video/How-to-Bypass-Smoking-Cessation-Weight-Gain-29161576
How to do the Standing Balance Flow in Yoga 1
This video will instruct you on performing the standing balance flow.
http://www.5min.com/Video/How-to-do-the-Standing-Balance-Flow-in-Yoga-1-29683915
Understanding Medicine: Lopressor, Metoprolol Tart
A pharmacist explains how Lopressor works, why doctors prescribe this hypertension medication, and common side effects of the drug. &lt;a href=&quot;http://www.illumistream.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; class=&quot;lnkInner lnkOuter&quot;&gt;www.illumistream.com&lt;/a&gt;
http://www.5min.com/Video/Understanding-Medicine-Lopressor-Metoprolol-Tart-29160533
How To Caulk Windows & Doors - The Home Depot
The doors and windows in your home need to be properly sealed to ensure your home is not wasting energy and, in turn, money. Learn how to choose the right caulking and tools for the job.
http://www.5min.com/Video/How-To-Caulk-Windows--Doors---The-Home-Depot-29881043
The Israeli Emergency Escape Rescue System
Learn how the Israelis evacuate workers stuck in high-rise buildings during emergencies.
http://www.5min.com/Video/The-Israeli-Emergency-Escape-Rescue-System-34027660
How to Pull Off The Best XP Prank
Learn how to pull off a great prank on your friends computers
http://www.5min.com/Video/How-to-Pull-Off-The-Best-XP-Prank-29425476
How to Build Donkey Kong Out of Lego
Learn how to recreate one of the best video games of all time.
http://www.5min.com/Video/How-to-Build-Donkey-Kong-Out-of-Lego-34255950
The Basics of Throwing a Screw Ball
Coach Gilman talks about the fundamental stages of throwing a screw ball.
http://www.5min.com/Video/The-Basics-of-Throwing-a-Screw-Ball-27766172
Independent Insurance Exams
Free Consultation Cable Show with Jon D&apos;Agostino and Dr Bonnie Glassman No Fault Insurance DRMDK
http://www.5min.com/Video/Independent-Insurance-Exams-32192845
Left Hand Stretching Part 1
A warm-up comprised of challenging arpeggio shapes for developing ideal finger placement. Part 1 of 2. Videos here are in parts - for free downloads of the full, uncut, high quality videos, go to http://www.ivideosongs.com/search/tutorials.aspx
http://www.5min.com/Video/Left-Hand-Stretching-Part-1-27941744
There is no transcript for this video yet – check back soon.
By:
GymSkills
Member Since:
29.5.08
Videos shared:
15
Video Info:
How to videos
/
Fitness videos
/
Gym videos
Views: 92
Rating: 3
(1 rated)
Comments: 0
Coach Rankin demonstrates the
Coach Rankin demonstrates the L sit Bent Leg position while utilizing rings.
Added:
3 months ago
Tags:
fitness
kudda
rings
sports
URL:
(
More
)
Embed:
You are in:
Fitness
>
Gym
Topics in Gym
For Kids
Gym
Pilates
Stretching
Yoga
Others
Check more videos in Gym
How To Get Six Pack Abs Workout
The right way to do ab crunches
How not to work your abs
How To Be Ripped Like Brad Pitt In Fight Club
Make a $20 Treadmill for Your Cardio Work
How to Get 6 Pack Abs Workout Routine 6
8 Low Back Exercises - No Equipment
How to get 6-pack abs workout
300 Spartan Workout Training: No Prisoners
Abdomen workout tips
Tags in Gym
flex
susana
food
sexy
stretching
weights
bodybuilding
steve
program
ladder
Studios in Gym
WomensWorkoutGuide.com
SexHealthGuru
BodyRockTv
TheAlphaBody
Body Performance Inc.
FitnessDrills
Carvellfitne
BaseFit
ExpoTV
Work it Out
About 5min
|
Contact Us
|
Terms & Conditions
|
FAQ
|
People are Talking
|
Blog
|
Jobs at 5min
|
Video Accelerator