How to rejuvenate your body and look younger

Hi. My name is Claude and thank you for watching this instructional video on Peter Kelder, Fountain of Youth book. This book talks about five different rites that you can do everyday. And during these five right, we’ll rejuvenate your body. How much is this going to do? Well, it’s up to you and your body. Does doing other exercise help? Of course it will. Does eating differently help? Sure it will. With any type of other way of doing exercise or helping your better, it would be better. You’ll notice that doing other stuff is also good. But, the one thing that we do recommend is not to eat before and during the exercises. It’s like any other type of exercise that you are going to do with your body. It’s always better not to eat anything before you do it. So, about an hour, after you eat, you can do your rites. If it is possible in an hour before, you eat again. Let’s also give a chance to your body to come back to a good position. So, the first exercise that I am going to show you is that you turn around to make your end straight out. And, what you do is you focus on a wall. In this case, I’ll do a focus on you. So, this is what you’ll do. You just put your hands on each side, take a focus on yourself, and just breathe normally. And as you breathe and you’re starting to turn, keep your eyes on your face looking this way. When you get out of point where head is going to turn and bring the head right around. So, you’ll go like this. You’ll breathe normal, look and then turn your head and come back. Well, that’s one. We’ll do it again, two. Well, I’ll go slow here just to show you how my head is turning and not the body. And, that’s three. So the first, whatever you’re doing, do more than three of each of these five different rites. After that, what you’re going to do is that you’re going to increase by two every week until you reach 21 per exercises. If you feel that this is too easy and you want to go up from three, the next day, try five and see how that goes. If you still feel that that is not fast enough, then go up seven. Now, you’ll notice when you’re going to start being dizzy and stay there for one week. And then, go up by two every week. So, the second exercise, you are on the floor. And on the floor, you want to lay down completely. So, here, what you want to do is breath in as you’re going to bring your head up and your feet up at the same time. And, put your head on each side of your body along your body, and this is to hold your balance as you’re doing this. So here we go. So you breathe in and breath out on your way down. Now, with this exercise, if you would like to give more strength to your tummy area, then when you bring your feet down, keep that for about two to three inches from the floor. This way, it will all increase the strength inside your tummy, but be careful because you’re also going to strengthen and tighten the muscle in your back. If you start being uncomfortable, then stop there. You don’t want to go any further. So, that is for this one down. The third exercise, you are going to do it by kneeling down in this position. And what you’re going to do is put your hand like this on the back. So, like this on both side, just underneath your butt. And, what you want to do is, your toes curling in. And on this one, you bring your head down. And as you going to inhale, you bring your body back. But, don’t go too far. You just want to go nice and far as you can and then bring your body back. And, your hand on your butt is to keep your legs straight so you’re not rocking all the way down. That’s not the purpose it. It’s to keep your legs straight. So, here we go. So, bring your head down, breath in. And you’ll notice also that when you’re doing this exercise, your top of your leg—you’ll feel the stretch in it. And so again, keep your head in there and this is to hold you in. Okay. Now, the next exercise on the floor—most of these exercises are all on the floor. This one is to try to make a table. And, the way that you do it, you put your feet at shoulder-width, your hands are going to be on the side close to your butt area, pelvis. And, you’re going to bring your body—now, if you can’t go too far, that’s fine. Don’t worry about it but the intent is to try to do the exercises. Try to do the rites. If it’s a little bit hard, then skip this one and go up to the next one, and that’s fine. As you’re going to build up, you’ll be able to do this one also. So again, it’s a breath in as you go up and exhale as you go down. And, this is all. This one is done. So, just watch on this one. Head goes down as you breath in. So, this is this one. Now, when you are up and you’re making the table, at that point, you want to contract all your muscle tight and then release and then come down. If this is too much, then stop there. Just do the three up and down, and you’re fine. Now, if you’re starting and you’re going up and this is as far as you can go, that’s fine. Don’t worry about it. At least you are trying—and like I said, as you do them, you will get stronger and you will be able to bring your whole body up. And, it’s not a race. Don’t do a race on this. It’s intended to help you feel better. So if it doesn’t feel better, then you’re not doing it right. So, the first right is sort of the cobra and the downward dog, which is a yoga pose. So, lie down straight down flat, put your hand close to your chest and your feet apart also. And gain, your toes are curling in to keep your balance. So, as you breath in, you bring your butt up and you make a downward dog which is like a pyramid. So, here it goes. And then, the cobra. Now, you noticed that my knees are not touching the floor. And then from there—and when you come back, just do it this way. So, you’re not coming out from a different way and bring one leg up and helping that later, then bring yourself up. So, these are the five rites. Again, if you want to know my information about the right, go to Peter Kelder, do a search Google and you will find his website. And, you’re going to get more information there. If you would like to read his book, Fountain of Youth, that’s the title. You’ll have more information there. Now today, I only went through five of his rites. There is a sixth one. So, to get the sixth one, you have to go and get his book. So, thank you again for watching this instructional video. If you have any feedback that you would like to send me, please go to transmutyourfuture.com and I’ll be more than happy to help you with the rites and give you more sessions if you need them or if you need some guidance on how to do it, or just rewind the video and watch it again. So again, thank you very much and we’ll talk to you soon. Bye.