How to the Sparring Volleys Tennis Drill Video

How to the Sparring Volleys Tennis Drill

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7/1/08

By: TopTennisDrills

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How to videos/ Sports videos/ Tennis videos

Views:908 Rating:3 Comments:0

Joe Dinoffer demonstrates another great drill, that works on volleying.

Added:

7/1/08

Tags:

drills Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial volleying

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How to do a Tug of War Tennis Drill

Coach Joe Dinoffer talks about mental toughness and how to work on it using a drill.

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This is a drill by Coach Dinoffer that deals with facing a high-frequency volleying situation.

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Coach Dinoffer shows a great drill that works on your baseline tactics.

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Joe Dinoffer introduces another great drill, this is one is the squeeze and freeze drill.

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Coach Dinoffer introduces another interesting drill, in which all shots must be hit out of the air.

How to do the Side Lunge

Another idea for another lunge-based exercise.

How to do the Shadow with the Sun Tennis Drill

Joe Dinoffer shows a great exercise that works on low volleys.

How to do a Reflex Volleys Tennis Drill

Joe Dinoffer makes the volleying drill even more complex, by introducing a number of balls.

How to an Inside Singles Drill for Tennis

This drill has all players taking their balls earlier than normal, courtesy of Joe Dinoffer's drill.

How to do the Two Hand Throw Game

This is a unique exercise that works on balance and coordination.

To establish the correct footwork and racket preparation for the volley, there is no better exercise than this one. Your sparing partner holds two balls one in each hand behind his or her back. At first they should alternate slowly from side to side with the proper cross over footwork to get a feel for the exercise. Then after the proper technique is established, the sparing partner can randomly make the volley or move to either side.

Now, don't be fooled by the appearance of this exercise and think it's not for very advanced players. Try it with highly competitive players at full speed for 45 seconds and then decide.

Transcription by: Scribe4you Transcription Services