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How to treat hip flexor strain- partner stretch

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Most effective means of stretching a hip flexors with a partner and if this support the leg in this position and by lifting the hip up and by bending the hip above knee, to the heel, to the rear end. We got a very effective stretch, we want to hold that stretch for 30 seconds at a time, we want to relax for about ten seconds with ultimate like to do six of those in a row. And we will find that we will get in there and we will stretch that muscle very well.

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