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How to use a bench

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2nd Never Before Seen Top 5 Ab Exercises REVEALED

[Music playing]

[Caption]

6 Packs Abs Workout

Using a Bench

This is one Of The Workouts I used During My Body Transformation To Lose 100lsbs/45kg In Just 6 Months!!!

www.RippedABSfast.com

Peter Carvell
6 Months ago
276lbs

Peter Carvell
TODAY!!!
178

www.RippedABSfast.com

The Workout

There are 6 ab exercise.

Perform each exercise in order for 30 – 45 seconds followed by a 15 second break.

Completed all 6 exercises.

Repeat 3 times.

EXERCISE: FLAT BENCH ABDOMINAL LEG RAISES

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: DECLINE CRUNCHES ON BENCH

LEVEL: ADVANCE

AREA: [As shown]

[Demo]

EXERCISE: REVERSE CRUNCH

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: LEG PULL INS WITH DUMBBELL BETWEEN FEET

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: OBLIQUE CRUNCH

LEVEL: BEGINNER

AREA: [As shown]

[Demo]

EXERCISE: FLAT BENCH ABDOMINAL LEG PULL INS

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

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Transcription by: Scribe4you Transcription Services

By: Carvellfitne

Member Since: 6/10/08

Videos shared: 7

Video Info:

How to videos / Fitness videos / Gym videos

Rating: 3

(1 rated)

Comments: 0

bring you this powerful 8

bring you this powerful 8 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100l

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5 months ago

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