How to use the Tight Spin Trainer Video

How to use the Tight Spin Trainer

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6/24/08

By: SoftBallSchool

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Video Info:

How to videos/ Sports videos/ Softball videos

Views:268 Rating:3 Comments:0

Rita Lynn Gilman goes over the use of the tight spin trainer.

Added:

6/24/08

Tags:

pitching softball sports workout

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We are all very familiar with forearm and wrist strengthening exercises such as the weight on a rope that you roll up and roll down to make those forearm scream. Well that's good but even better for forearm strength for pitchers is the tight spin trainer because it is skill specific strength building. We are building strength in the motions of each of our junk pitches.

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