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This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you...

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This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you

Added:

6/10/08

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----- abs body build carvell fast get gym home how huge lose muscle pack peter ripped sexy shape six to weight workout

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The 300 Workout Program

In this video clip I'm going to show you the 300 workout. I've been following this for the past several weeks with great results. The 300 workout was published a while back in men's health and it was supposedly used to help the actors from the movie 300 get in shape.

Arm Workout, How To Build Big Biceps

How to build muscle and six pack abs.

How To Burn The Last 8 Pounds of Body Fat - Week 2

[Caption]

DO YOU HAVE THE BALLS!!!

WORKOUT

For Six Pack Abs

This is One Of The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 6 Months!!!

www.RippedABSfast.com

[Music playing]

Peter Carvell
6 months ago
276lbs

www.RippedABSfast.com

Peter Carvell
TODAY!!!
178lbs

The Workout

There are 7 ab exercises.

Perform each exercise in order for 30 – 45 seconds followed by a 15 second break.

Completed all 7 exercises.

Repeat 3 times.

EXERCISE: CRUNCH LEGS ON BALL

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: EXERCISE BALL CRUNCH

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: EXERCISE BALL ROLL OUTS

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: MEDICINE BALL FEET OFF GROUND

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: SCISSOR LEG CURL REVERSE CURL

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: SIT UPS LEGS-ARMS EXTENTED

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: SWISS BALL PULL-IN

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…..

www.RippedABSfast.com

only 1000 PEOPLE will learn the secret of my record breaking Body Transformation

SIGN UP NOW IF YOU WANT TO BE ONE OF THEM

www.RippedABSfast.com

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