[Caption]
DO YOU HAVE THE BALLS!!!
WORKOUT
For Six Pack Abs
This is One Of The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 6 Months!!!
www.RippedABSfast.com
[Music playing]
Peter Carvell
6 months ago
276lbs
www.RippedABSfast.com
Peter Carvell
TODAY!!!
178lbs
The Workout
There are 7 ab exercises.
Perform each exercise in order for 30 – 45 seconds followed by a 15 second break.
Completed all 7 exercises.
Repeat 3 times.
EXERCISE: CRUNCH LEGS ON BALL
LEVEL: INTERMEDIATE
AREA: [As shown]
[Demo]
EXERCISE: EXERCISE BALL CRUNCH
LEVEL: INTERMEDIATE
AREA: [As shown]
[Demo]
EXERCISE: EXERCISE BALL ROLL OUTS
LEVEL: INTERMEDIATE
AREA: [As shown]
[Demo]
EXERCISE: MEDICINE BALL FEET OFF GROUND
LEVEL: ADVANCED
AREA: [As shown]
[Demo]
EXERCISE: SCISSOR LEG CURL REVERSE CURL
LEVEL: ADVANCED
AREA: [As shown]
[Demo]
EXERCISE: SIT UPS LEGS-ARMS EXTENTED
LEVEL: INTERMEDIATE
AREA: [As shown]
[Demo]
EXERCISE: SWISS BALL PULL-IN
LEVEL: ADVANCED
AREA: [As shown]
[Demo]
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www.RippedABSfast.com
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