----- Video – 5min.com

How to workout

This "How to workout" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

----- -

This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you...

----- -

This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you

Added:

6/10/08

Tags:

----- abs body build carvell fast get gym home how huge lose muscle pack peter ripped sexy shape six to weight workout

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Treadmill workouts to burn calories, lose weight a

Treadmill workouts to burn calories, lose weight and get in shape.

http://www.articlesbase.com/fitness-articles/treadmill-workouts-to-burn-calories-lose-weight-and-get-in-shape-3681.html/9461024403

Strength Workout 2 - Burn Body Fat and Lose Weight Fast

Milwaukee Bootcamp: Local Milwaukee personal trainers show you how to burn fat and lose weight quickly with a sample bodyweight strength home workout. Affordable personal training in Milwaukee. For a FREE 1-week trial to our bootcamps, visit http://www.GetSexyBootCamps.com

How To Burn The Last 8 Pounds of Body Fat - Week 2

Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself.

Gut-To-Cut In 16 Weeks: Week 14 Hotel Workout

Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet So That You Can Achieve The Same Fitness Results! Visit www.HomeWorkOutGuide.com

Arm Workout, How To Build Big Biceps

How to build muscle and six pack abs.

How To Get Six Pack Abs Workout

Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.

10 min Six Pack Abs Workout That Actually Works!!!

Abs workout - www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100

30 Minutes To Six Pack Abs Workout Revealed - Watc

Enjoy this weeks workout routine to get you closer to getting six pack abs. 30 Minutes To Six Pack Abs Workout That Really Works.

Workout without buying useless things

This is how to have a good workout without buying worthless crap.

How to do a 4 minute six pack abs workout

Ab workout - Lose Stomach and Belly Fat With this Six Pack Abs Workout.

Get six pack abs in 6 minutes using a ...

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 6 min

[Caption]

DO YOU HAVE THE BALLS!!!

WORKOUT

For Six Pack Abs

This is One Of The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 6 Months!!!

www.RippedABSfast.com

[Music playing]

Peter Carvell
6 months ago
276lbs

www.RippedABSfast.com

Peter Carvell
TODAY!!!
178lbs

The Workout

There are 7 ab exercises.

Perform each exercise in order for 30 – 45 seconds followed by a 15 second break.

Completed all 7 exercises.

Repeat 3 times.

EXERCISE: CRUNCH LEGS ON BALL

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: EXERCISE BALL CRUNCH

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: EXERCISE BALL ROLL OUTS

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: MEDICINE BALL FEET OFF GROUND

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: SCISSOR LEG CURL REVERSE CURL

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

EXERCISE: SIT UPS LEGS-ARMS EXTENTED

LEVEL: INTERMEDIATE

AREA: [As shown]

[Demo]

EXERCISE: SWISS BALL PULL-IN

LEVEL: ADVANCED

AREA: [As shown]

[Demo]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…..

www.RippedABSfast.com

only 1000 PEOPLE will learn the secret of my record breaking Body Transformation

SIGN UP NOW IF YOU WANT TO BE ONE OF THEM

www.RippedABSfast.com

Transcription by: Scribe4you Transcription Services