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How To Play Basketball: Arm Leg Thrust

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6 Important Stretching Exercises For Basketball Pl

Before you begin playing basketball it is really important to stretch. You should stretch all the major muscle groups that you will be using when playing or practicing. Stretching is very beneficial to your body and helps protect you from injury. Str

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http://www.5min.com/Video/How-to-Play-Basketball-Arm-Leg-Thrust-6183840

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Drill number four is the arm leg thrust, you will squat down, and the game momentum for your full body, you will thrust forward with your arms into the air. Try to get higher with this jump, the 25 to 50 repetitions.

Transcription by: Scribe4you Transcription Services

By: Drebound

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

Member Since: 11.2.08

Videos shared: 24