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How To Play Basketball: Wall Jump

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(Music Playing)

Next drill is to pick the target on the backboard or against the wall. You take one step together. You lift as high as you can. Re-coil, together, you will do 25 to 50 repetitions with your right hand then you want to go and change feet. Do 25 to 50 repetitions with your left, then you go on from the other side.

Transcription by: Scribe4you Transcription Services

By: Drebound

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

Member Since: 11.2.08

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