(Music playing)
It is always in fourth and before practice that we warm up right and get loose before we practice. We are going to do five different warm up exercise. You follow me, ready. Loosen up your arm; just like we are swimming right, we can do both arms if you want. Go like this same time, same time okay backwards. If you feel loose, jumping jacks ready? One, two, three, four, five, six, seven, eight, nine, and ten alright, good job okay ready to run in place. Run in place, fast faster get your knees up, get your knees up faster, faster.
Alright ready, ready position do your body hops, jump high, high, high, get off the ground, get off the ground, get off the ground. Ready, side to side ready, you follow me ready, going this way. Ready, shaft your feet Trav, ready this way, ready this way, this way, this way. Last on the first baseline, let us go, let us go, who can run this fast, good hassle, good hassle.
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