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How to Dance the Latin Box

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Hi everyone, I am Judy and welcome to energy blast. Energy blasts are all about getting exercise and feeling great about who you are, so I want you to get up off the couch and join us. Come on.

Today, we are doing Latin and the move is called the Latin box, you are going to take your left foot forward, here we go. Forward, good and take it back, you got it. Go forward and forward, nice and slow. What I am going is I am adding a little bit of hips.

Perfect, pushing back and back, go forward, and forward and back, let us try it one more slow. Now we are going to take it up to tempo. Here we go. Forward, good. You got it. forward and back.

Exercising is really important and you need to do it everyday. Try to get 30 minutes a day if you can because it is going to make you feel good about who you are. So remember 30 minutes, everyday, keep moving, looking good. We will see you again sometime, awesome job.

Transcription by: Scribe4you Transcription Services

By: Energize

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

Member Since: 5/1/08

Videos shared: 65