Hi everyone, I am Judy and welcome back to Energy Blast.
We are going to have an awesome time exercising today. So, get up and join us. Come on! Let us go! Looking good!
Now, today’s move is a slide. It is a cool, hip-hop move and we are going to move slowly side to side with the demonstration.
So, move together. Ready, slow, go! Slide, hold, slide, hold. Now, if you are exercising on carpet, make sure you can slide those feet! Slide, looking good! Slide, hold, okay, let us try tempo. Here we go, slide, hold, slide, hold, slide, hold. Awesome!
Okay. Now, if you exercise everyday, you know what? You will do better in school and that means you are going to feel great abut life. That is what exercise is all about.
Awesome job! Slide, hold, looking good! Get down. Come on! Let us go! Slide, hold, slide, hold, add your own style, perfect! Keep breathing! We will see you real soon!
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