How to Hand Wrap Your Hands

Boxing hand wrap instructions Boxing hand wrap instructions. Why do I need hand wraps..?? Hand wraps have a lot of functions . Hand wrap protect your ligatures, bones, thumb and wrist. It is also a good thing that your hand wraps absorb the sweat in your gloves. Actually there are lots of ways how to wrap your hand, there are no guidelines. If I say you have to wrap you hands this way, someone else uses the other way. You have to wind the hand wraps so, that it feels right. If you don’t like it this way, try another way which feels fine by you. Down here is a step-by-step guide for boxing hand wrap instructions. TIP: Read the 11 steps attentive, try to wrap your hands during reading the steps. Boxing hand wrap instructions Step 1 Keep your hand in a relax posture with your fingers spread. Start with the thumb . Wrap a few times around the palm of the hand and around your wrist. Don’t wrap too tight, because it decreases the blood circulation. from www.muay-thai-training.com Step 2 Bring from your wrist the wrap to the back of your hand and then, trough the palm of your hand over the knuckles. from www.muay-thai-training.com Step 3 Wrap the wrap about 3 times around your knuckles. Further bring every wrap around the hand trough your wrist over the back of the hand, by which there originates an X design. from www.muay-thai-training.com Step 4 Continuation with the palm of your hand trough the base of the thumb. Wrap around the thumb but let the wrap don’t turns. From that point from beneath and then over the back of your hand to…. from www.muay-thai-training.com Step 5 To go back to the thumb to wrap this again, but from the opposite direction. from www.muay-thai-training.com Step 6 Wrap the wrap from the thumb over the back of the hand back to your wrist. from www.muay-thai-training.com Step 7 Continue around your wrist, over the back of you hand and then between your little finger and ring finger. Go back to your wrist and continue this action by every space between the fingers. from www.muay-thai-training.com Step 8 Finally, bring the wrap to the wrist. from www.muay-thai-training.com Step 9 From the wrist you begin to wrap upwards to the knuckles. from www.muay-thai-training.com Step 10 Wrap once again over the knuckles and over the back of your hand through the wrist. Strengthen the wrist to wrap the rest of wrap around the wrist. from www.muay-thai-training.com Step 11 Attach the end. Some wraps don’t have a Velcro end. You can put them under the wrap in the palm of the hand. If you make a fist the wrap pulls itself tight.