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Let goes, start standing tall with good posture. Fall forward with the core of the body. Hold a good position for about two to three seconds then drop them and let them go. This is explosive acceleration. Gravity grabs the body and pulls it forward. The athlete has to really focus on good run technique. Knee up, heel up, toe up, step down to the ground aggressively. Hold the good solid core. Do not bend over at the waist. Keep the head up and look right down at the base path. Drive the elbows back, suck in the belly button and tuck in your back, maintain a good solid upper body, stable core. Step down to the ground for greater acceleration and speed.
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Now, let us do our let goes with a little bit of resistance followed by an explosive acceleration run. Fall forward, hold on to it, then explode into a full sprint. After about three to four steps, let them go. We want to build up a little bit more muscle recruitment and then turn it loose to go free. Let it experience that free expression of speed. Maintain good technique, step down to the ground, drive those elbows back, put the whole package
together.
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Down and back as one repetition. Do three sets of five repetitions.
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