Hi everyone, I am Judy and welcome to Energy Blast. I want you to join us. Come on! Get off that couch! Let us go!
Okay, our move today is “side to side”. We are going to start off nice and slow with your right foot. Ready? Here we go. And step, together, other way, step. Good. Keep it going. Slow. Got it. Step. Two more slow.
Okay, let us take it a little bit faster. Here we go. And step, looking good. If you, want you can add some arms. Got it! Step, touch, step. Now, I am going down a little bit lower to add some style. Good!
So remember, you got to exercise everyday because it is going to make you feel good and look great! You got it, 30 minutes everyday. Come on, get down! Add some attitude. You got it! Step, touch, step, touch!
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