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How to do a Continuous Hurdle Hop

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The Essence of Hip Hop

The purpose of this article is to give people a clearer and more detailed description of what hip hop.

http://www.articlesbase.com/article.php?aid=402050&pid=9461024403

How to do a Lateral Hurdle Hop w/ Stability

Mike Rankin does some obstacle jumping, with stability in between.

http://www.5min.com/Video/How-to-do-a-Lateral-Hurdle-Hop-w-Stability-27031999

How to do Line drills

Mike Rankin and Bobby demonstrate various drills that involve jumping over a line.

http://www.5min.com/Video/How-to-do-Line-drills-27790407

How to do Heidens with Stability

Mike Rankin shows a variation of the Heidens drill, this one involving stabilizing each jump.

http://www.5min.com/Video/How-to-do-Heidens-with-Stability-27032010

How to do an Incline Sit Ups

Mike Rankin talks about an alternative drill to the Slam Board Sit-Up.

http://www.5min.com/Video/How-to-do-an-Incline-Sit-Ups-27031781

How to do a Continuous Hurdle Hop

Mike Rankin and Bobby show you what a continuous hurdle hop is and how to do it.

http://www.5min.com/Video/How-to-do-a-Continuous-Hurdle-Hop-27790414

How to do Strength Maintenance Drills

Now that you&apos;ve moved into the last phase, these are drills that will have you maintaining your shape.

http://www.5min.com/Video/How-to-do-Strength-Maintenance-Drills-29683628

How to do a Hurdle Hop with Bounce

Mike Rankin and Bobby demonstrate how to do a hurdle hop - this time, with More Bounce Flavor!

http://www.5min.com/Video/How-to-do-a-Hurdle-Hop-with-Bounce-27790444

How to do a Single Leg Lateral Jump

Mike Rankin shows how does one jumps on a box with only one leg, then stabilizes himself.

http://www.5min.com/Video/How-to-do-a-Single-Leg-Lateral-Jump-27031997

How to do the Stall Bar Sit Up

Coach Rankin shares another, more challenging, way to do sit-ups.

http://www.5min.com/Video/How-to-do-the-Stall-Bar-Sit-Up-27032031

How to do a Heiden with Stabilization

Mike Rankin and Bobby go about the next phase of the Heiden, this time, without a stick, just jumping and more jumping.

http://www.5min.com/Video/How-to-do-a-Heiden-with-Stabilization-27790473

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By: PlyometricFitness

Member Since: 24.6.08

Videos shared: 55

Video Info:

How to videos / Sports videos / Others videos

Rating: 3

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Coach Rankin shares a more

Coach Rankin shares a more challenging version of the regular hurdle hops.

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2 months ago

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