This is the second part of our warm up that focuses on footwork and also shop mechanics. The coach is going to spin the ball out, catch it square to the basket, using his inside foot which is his left foot. He is going to spin it again into the middle. Usually, we do five spots but for today we are only doing three. Spin it out, catch it, square up, good. One more time from this spot. Now, he is going to come back using his right foot as his inside foot from three spots.
Good job squaring up. Now, from the middle. Good. One more time. Good. Now, this time through the coach is going to spin the ball. He is going to catch it and now, he is actually going to take his shot from all three spots. Good balance, extensions and follow through good. Now, he is going to do it from the middle spot, spin the ball, catch it, inside foot is his left foot, square up and there is the shot and the last spot. Good.
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