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How to videos>Fitness>Stretching

How to do a Groin Stretch

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Baddha Konasana - A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.

http://www.articlesbase.com/article.php?aid=33281&pid=9461024403

How to do Glutes

Mike Rankin explains and shows the Glutes drill.

http://www.5min.com/Video/How-to-do-Glutes-27032067

How to do Flexibility & Stability Drills

This video will share with you some great ideas and also show you how to perform correctly various drills that will greatly improve your endurance.

http://www.5min.com/Video/How-to-do-Flexibility--Stability-Drills-29683599

Flexibility Warm up Part 1

Coach Pfeil shares a series of flexibility exercises and warm ups designed specifically for goalies.

http://www.5min.com/Video/Flexibility-Warm-up-Part-1-23508974

How to perform dynamic drills for football

Coach Rankin has put together a series of drills designed specifically for football players. Start with the warm up clinic and then proceed into these dynamic drills.

http://www.5min.com/Video/How-to-perform-dynamic-drills-for-football-23477406

How to do a Core Board Lower Body Rotation

Coach Rankin continues working with the core board, but this time on the lower body.

http://www.5min.com/Video/How-to-do-a-Core-Board-Lower-Body-Rotation-27032060

How to do a Figure 4 Stretch

Mike Rankin explains the best way to do the Figure 4 stretch.

http://www.5min.com/Video/How-to-do-a-Figure-4-Stretch-27031970

How to do the Downward Dog Stretch

Mike Rankin demonstrates another great stretching drill.

http://www.5min.com/Video/How-to-do-the-Downward-Dog-Stretch-27031972

How to do the Stretch Cross Drill

Mike Rankin demonstrates another lateral drill and also shows how to make it more difficult.