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How to do a Lean-Fall-Run

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02 Intermediate: Legs - Dumbbell Squats

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

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Week 3: How to be ripped like Brad Pitt from Fight

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How to Build Muscle in 16 Weeks - Lower Body week 13 to 14

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

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01 Intermediate Workout Program: Exercises Introduction

Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!

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How to Get Slim Sexy Abs

Get the secret to toning your abs and blasting belley fat. Find out how to get the full workout including exercise descriptions for free that you can download and take with you anywhere.

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Hip Hop and Cardio Funk Workout

Bring in the funk with this short hip hop and cardio funk workout.

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How to Workout the Butt

Based on Brad Schoenfeld&apos;s High-Energy Fitness training program and featured in his best-selling book &quot;Look Great Naked,&quot; the three workouts on this video are designed to optimally work the muscle groups of your buttocks and hamstrings.

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Week 5: How To Burn The Last 8 Lbs. Of Body Fat

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Home Exercise Program Level 2

An advanced exercise routine

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How to Work your Thighs at Home

If you&apos;d rather not even think about your thighs, you&apos;ll love this easy exercise.

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