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How to do a Stationary Warm-Up

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They continuous warm up that we have done for our linear days can also be done in a very small area. So it can be done in your living room basement and really any area that you have about a body’s length of room. Basically what you are going to do is take all the movements that we have done in our moving continuous warm up and make them stationary.

So we will start off with a high knee, bring your knee in and rise up on the toe, I would typically do this for 10 steps. You will then go into your same hand, heel to butt keeping good posture the whole time and again rising up on the toe. High knee skip, high knee run, butt kickers, SLDL.

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