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How to do the Box Jump

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How the Jump Rope Gets You Lean and Ripped in Your

In this article I'm going to talk about a underused training tool you can use to shred the fat from your body. I will give you a sample workout and tips you can use with this forgotten training tool.

http://www.articlesbase.com/article.php?aid=379270&pid=9461024403

Spiderman Crawl Exercise

See an excerpt from Duke Sports Medicine&apos;s Dynamic Warm-Up video

http://www.5min.com/Video/Spiderman-Crawl-Exercise-5049

How To Stretch: Active Exercises Pt. 1

Learn how to use 5 different warm up exercises for your feet.

http://www.5min.com/Video/How-To-Stretch-Active-Exercises-Pt-1-6184608

How To Stretch: Active Exercises Pt. 4

Learn how to use 6 more warm up and flexibility drills for your legs, hips and core.

http://www.5min.com/Video/How-To-Stretch-Active-Exercises-Pt-4-6184619

Stretching - Full Body Stretch

Use these drills to stretch out muscles in: ham string, hips, quads, shins, calves, and ankles.

http://www.5min.com/Video/Stretching---Full-Body-Stretch-18630914

How to do a Shoulder and Lats Stretch

Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.

http://www.5min.com/Video/How-to-do-a-Shoulder-and-Lats-Stretch-27031843

Dot Drills

Use points on the floor in order to increase your agility and coordination.

http://www.5min.com/Video/Dot-Drills-6184837

How to do the 30-60-90 Drill

Mike Rankin demonstrates a drill that has a lot of repetitive jumping.

http://www.5min.com/Video/How-to-do-the-30-60-90-Drill-27031790

How To Play Basketball: Game Warm Up Drills

Learn some warm up drills for the team before a game.

http://www.5min.com/Video/How-To-Play-Basketball-Game-Warm-Up-Drills-6184500

How to do Glutes

Mike Rankin explains and shows the Glutes drill.

http://www.5min.com/Video/How-to-do-Glutes-27032067

How to perform prep drills for basketball

Coach Rankin has put together a series of drills designed specifically for basketball players. Start with the warm up clinic and then proceed into these dynamic drills.

http://www.5min.com/Video/How-to-perform-prep-drills-for-basketball-23477365

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