How to do the Move and Catch

Learn how to dance the funky fish with Judy.

Use a medicine ball in order to increase total body strength with the overhead toss drill.

Judy teaches us how to become stronger by doing the speed skate step.

Misty uses here extensive dance background in Latin Groove and teaches you how to move to the drums with a Latin flair. Don't worry, even if you've never danced before, with Misty as your guide, you'll have no problem keeping up with this high energy

Have fun with Judy adding the hammer step to your moves.

Judy teaches us how to exercise doing the march move.

Learn about the core drill - push-ups for cross country training.

Challenge yourself with the one leg push up in this kids' fitness workout video with Judy Notte Howard.

Give speed to your running technique using a run ladder.

Work on speed to improve your running techniques.