How to do the Quadriceps Stretch

There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling."

Fourth in the series from the Yoga for Surfers crew this DVD retraces a bit of the first and second DVDs with all new poses and adds some great balance, breathing and meditation extras!

http://www.beYOU.tv/videos/Exercise-At-Your-Computer brings you Exercise At Your Computer

You can skip the yoga mat (and the funny looks), yet still stretch out sore muscles on the job - without anyone even noticing!

Mike Rankin demonstrates a drill that has a lot of repetitive jumping.

Coach Rankin demonstrates a series of warm ups that players should utilize before every practice or game.

Learn how to use 7 more warm up drills for your feet, legs and knees.

Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.

Use a variety of obstacles to improve reaction and agility.

Use these drills to increase agility in your legs.