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How to perform the 2 arms dumbbell Snatch

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This exercise is called a two hand dumbbell snatch. And notice that Zack is coming down into a jumping position back type knees slightly bent. His now going to jump violently off the floor supporting both dumbbells over his head. He will support for a second, bring them down to his shoulders and then back down to about his knee level. This is called the double or two arm dumbbells [audio cut]

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