IBS Diet - Trigger Foods

If you have diabetes, learning about the glycemic index of the food you eat will help ensure that your diet is delicious and nutritious.

Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains the Macrobiotic principles of Yin energy and Yang energy in relation to food, and why it’s important to eat foods in balance with both types of ene

In this video we will discus eating healthy by avoiding transfats, or hydrogenated fats in your diet so you and your baby may be healthier.

If you don't burn off the excess calories they accumulate and you gain weight

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.

Use this weight loss trick to lose 5 pounds or more in 2 days by following these 3 simple steps. After you've lost 5 lbs. or more in 2 days -- go here to NowLoss.com and look for more ways to permanently keep losing weight (fat)

Lori Boxer on Exercise

Vitamin C is perhaps the most famous—and the most misunderstood—of all the vital nutrients. Get the facts here.

Glucose monitoring doesn’t have to be scary—or a chore! Here, some tips on making the process easier.

Want softer skin…and to see in the dark? Then step right up for your daily dose of Vitamin A!