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Speaker: Good eating habits mean good health, and here are a few simple ways to healthy eating.
Dietician Julie Upton said, “You can cut out beef”.
Julie Upton: I use honeysuckle-white turkey cutlets. I just cook it up, cut it into strips. Great option; very low in saturated fat.
Speaker: Another way is to add canned vegetables into daily meals. Studies show they are just as nutritious as their fresh and frozen counterparts. For more recipes, visit mealtime.org. Also, green tea is a rich source of catechins that helps burn fat.
Julie Upton: I have some of options from Lipton, or they can get green tea to go that is flavored. You just add it to some water and you are off and running with your green tea.
Speaker: As for snacks, foods rich in cocoa flavanols can help maintain your heart health.
Julie Upton: I like the COCOAVIA milk and dark chocolate products because they have unique compounds in them that are also good for the heart.
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