Hello! Welcome to this edition of Mental Fitness Minute. In this episode you learn how to strengthen your mind using one of those simplest and most convenience options available for you. Your own eyes, plus we have included the neat brain training exercise that can enhance your problem solving ability, increase you self-control and give you better mental concentration.
If you would like to improve your mental concentration, one of the simplest and most convenient options available to you is to practice purpose will control over your own eye movement using dynamic mental fitness exercises. Intentional eye movement requires you to exert the authority of the executive function of your brain responsible for commanding control over your voluntary physical movements. Much of your visual activity including what you look at in and how long you look at it is determine by mostly automatic cognitive processes. In your daily life, you seldom interfere with visual habits because you ruin a custom to automatic visual patterns. Even those that relate to what you pay attention too, therefore anytime you step in to actively manage that activity through dynamic mental fitness brain exercises? You place a new novel and intense demand on the brain cells which in turn respond by strengthening themselves to meet your needs especially if your demands continue over a longer period of time.
At 2007 scientific report in the Psychodynamic Bulletin and Review stated, it is now clear that not only do eye movements reflect what we are thinking, they can also influence how we think. The research demonstrated that eye control techniques drastically enhance to create a problem solving ability. Because intentional eye control movements can affect positive changes to your brain structure and because they are so simple to do while being inaccessible part of your own body they are among the most practical tools to use as dynamic mental fitness brain training techniques.
These methods require will full exertion of mental concentration while they simultaneously demand find themselves control. With continued application of neuro-sculpting base brain training approaches, you not only begin reshaping your brain for greater power, endurance and inefficiency but you also expand your creative problem solving talent, increase your power of self control and boost your power of concentration.
So, let us try a basic eye control mental exercise that introduces you to this effective neuro-sculpting methods, we will call this exercise “Basic Eye Control Using Timepiece”. For this technique, you will need to use either a clock or watch with a revolving second hand and completely exercise on a place where you can be alone during that time you would not be disturb by anyone. Also have a piece of paper and pencil with you to note performance time and jot down notes about what your experience.
Take a deep breath and relax your body so that you can give the exercise all your attention. Your tasks is to center your vision as tightly as you can onto the tip of the revolving second hand and keep it there to follow its motion without wavering for as long as your able. While engage in the exercise, remain quietly still and allow your eyes to do all the work. The client will involve yourself and any internal dialogue or a mental chatter as you also ignore in the outside disturbances that may occur. The moment you discover that you will become destructed from the task because of the mental chatter or other destructions, stop and note the numbers of second or minutes you are able to hold your attention steady on the target.
Then begin once more and try to exceed the previous time. Continue your practice sessions with the personal objective wherein you can successfully concentrate on the test for 10 minutes without destruction. Such a goal to be achieved within says 2 or 3 weeks of training. As within the neuro-sculpting brain training approach, we suggest you to do the exercise twice a day for 30 days in order to have significant results and keep careful notes of what you experience.
Be on the lo
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