Improving digestion Video

Improving Digestion

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Member Since:

6/30/09

By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

Video Info:

How to videos/ Health videos / Digestive Disorders videos

Views:1,131 Rating:5 Comments:0

MonkeySee.com

Improving digestion -

In this video, we discuss some health facts, such as how can you improve your digestion

Improving digestion -

In this video, we discuss some health facts, such as how can you improve your digestion

Added: 8/3/09

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improving digestion Digestive Disorders improve lifestyle increase sleep monkeysee

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Improving Digestion

Host: How can I improve my digestion? Jeannette Bessinger: One of the simplest and most practical ways to begin improving your digestion almost immediately is to chew your food very thoroughly. By that I mean, slow down your eating pace. If you take each bite of food and you chew it between 15 and 20 times, you will find that that food has been broken down more properly for absorption through your digestion.

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