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[Caption]
Killer 4 Minute Bodyweight Workout
IWantSixPackAbs.com
Instructions
Perform each exercise for 20 seconds followed by a 10 second break.
Complete all 8 exercises for a total of four minutes.
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[Demo]
Shuffle Pushup – 20 seconds
10 seconds rest
[Demo]
Jump Squat – 20 seconds
10 seconds rest
[Demo]
Recline Pull – 20 seconds
10 seconds rest
[Demo]
Alternating Split Squat Jump – 20 seconds
10 seconds rest
[Demo]
Modified Press – 20 seconds
10 seconds rest
[Demo]
Prison Squat – 20 seconds
10 seconds rest
[Demo]
Plank – 20 seconds
10 seconds rest
[Demo]
Mountain Climber – 20 seconds
10 seconds rest
Make 4 Minute Workout Like This One With BodyBot Fitness
BodyBotFitness.com
For More Killer Proven Workouts, Visit BeyondSixPackABs.com & IWantSixPackAbs.com
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