	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Others

Intense 4 Minute Workout Routine For Busy Men

This "Intense 4 Minute Workout Routine For Busy Men" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'Intense 4 Minute Workout Routine For Busy Men' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Liquidating your Business Assets Can be an Efficie

Getting out of business successfully requires careful planning from start to finish. If you are looking at asset liquidation as a part of your exit strategy, consider incorporating the following recommendations into your plan to increase your chances

http://www.articlesbase.com/article.php?aid=236300&pid=9461024403

Advanced Bodyweight Workout - It Really Works

Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.

http://www.5min.com/Video/Advanced-Bodyweight-Workout---It-Really-Works-16700060

4-Minute Holiday Workout

Discover How to Prevent Holiday Weight Gain. Killer Workout in Under 4 Minutes Rules: - Perform each exercise for 20 seconds in order - Rest 10 seconds in between exercises - Complete all 8 exercises - The entire workout only takes 3:50 to be exact.

http://www.5min.com/Video/4-Minute-Holiday-Workout-1849838

How to do the 15-minute Boot Camp Workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.

http://www.5min.com/Video/How-to-do-the-15-minute-Boot-Camp-Workout-37001611

How to do the Sexy Flat Abs Workout

Free online exercise and fitness video to Get a Flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com Total Body Workout

http://www.5min.com/Video/How-to-do-the-Sexy-Flat-Abs-Workout-37030641

How to do the Complete Ab Workout

A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

http://www.5min.com/Video/How-to-do-the-Complete-Ab-Workout-37013419

Muscle Building: 96 Rep Challenge

For muscle building tips, visit http://www.IWantSixPackAbs.com Muscle Building &amp;quot;96 Rep&amp;quot; Challenge There is only one rule: Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That&apos;s it.

http://www.5min.com/Video/Muscle-Building-96-Rep-Challenge-11298470

Performing Dance Street Routine Fifth 8-Count

This is the newest installment from the MaDonna Grimes dance series. She get you all caught up in t his intense workout of hot funky dance movement.

http://www.5min.com/Video/Performing-Dance-Street-Routine-Fifth-8-Count-32271205

6 Minute Holiday Workout - Stay Fit

Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes. Enjoy your holiday fitness training from Arnel Ricfranca -Iwantsixpackabs.com

http://www.5min.com/Video/6-Minute-Holiday-Workout---Stay-Fit-2345979

Killer 4 Minute DB Workout Routine That Can Kick Y

It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

http://www.5min.com/Video/Killer-4-Minute-DB-Workout-Routine-That-Can-Kick-Y-19741622

How to do the Fat Blasting Interval Workout Part 2

http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! Visit diet.com to watch the entire wo

http://www.5min.com/Video/How-to-do-the-Fat-Blasting-Interval-Workout-Part-2-37010997

There is no transcript for this video yet – check back soon.

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Member Since: 15.7.07

Videos shared: 84

Video Info:

How to videos / Fitness videos / Others videos

Rating: 3

(1 rated)

Comments: 0

Instructions:

Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Added:

3 months ago

Tags:

exerise routine tabata protocol workout program workout routine

URL:

(More)

Embed: