Super food Lab
Juicing
Hi there! I am Eric Justin with zptech.net and welcome to our super food lab which is my kitchen and your kitchen can be your super food lab too. Super foods are about changing the fuel you intake into your body and turning it into a more high obtain approach to eat. Of course, good cardio flexibility as well as mental or emotional nurturing as just as important to overall good health and well being.
One of the first and most delicious and rewarding concepts of super foods is juicing. We have all heard you are what you eat. Actually, it is more like you are what you absorb or assimilate. Your body is a series of filters that breaks down everything it ingests using what it needs and discarding the rest. Usually, when some are sick from a disease, there is some other ailment. It is using one of the body filters that need the attention, by juicing, you are helping out your digestive system by doing a lot of the work for it with the juicer. Fibers and pork of course, and do not stop eating. Now, you are simply adding supper fuel to the mix by eating live, fresh fruits and vegetables, which are in fact merely the right from the ovary of the reproductive system of the plant or tree. It is sending all its nutritional properties and power building DNA to the ovaries that carry the seeds that are responsible for the next generation. This is the part that the whole plant is the working force.
Throughout our series on juicing, we are going to be using three main machines to do all our juicing. You spend a little more money on these and get good quality version. It is well worth it. Over here, we got a blender. This is an Osterizer Blender. Nice glass, nice crashing blender, 15 bucks target. We have a Black & Decker Citrus Juicer, this one is about $16.00 at I think Walmart. And then over here, we have a Jack LaLanne Power Juicer. I think this one was like a hundred bucks and we got it. As long as we have a good motor, a large neck so you do not have to cut up your fruit and vegetables when you put them in, just put the apples right in there. It is a good one. You know, this is all you really need to have a world-class juice bar in your own kitchen. Okay, I am going to make a beer which incorporates all three appliances just so you can see them all in actual on how they go together. So, let us get rolling.
Okay, in the juice machine, we are going to make a carrot, apple, pear and a little parsley so we are going to turn the machine on. I can start with the other fruits and then finish everything with the apple to clean it all out at the end. Carrot, put a handful of parsley and then you can smell that immediately. Put apple same with the pear. Okay now, we are going to come over to our citrus juicer, push right down on, start the action. This one has an automatic reversing. Now, we are going to go ahead and put that fresh orange juice right in the blender and also our juice in the juice extracting machine. And, we are going to add half banana, and also adding some monoatomic powder gold. This is actually a white powdered gold and platinum which available on our website, zptech.net. It does not get any better than sweet live food entering your system. The vitamins, minerals and pressure monoatomic elements found in fruits and vegetables are on the cutting edge in nutritional research because they hold the keys to preventing some of the most deadly diseases such as cancer and heart disease and one of the most ones like arthritis, asthma and all kinds of allergies.
Make sure you drink it right away. You got about 15 to 20 minutes before your juice starts breaking down and oxidizing. Once that occurs, it is over. If you have to take it with you, put it in a good insulated thermos, fill it all the way to the top, put on the cap so that some of the juices over the top as you are putting on the cap not allowing any air to be inside the container. This will buy you a few hours if you have to take it on the road. Juicing can get a little bit expensive and your clean up can be a drag but only if you let it. Rinse out your machine or either way and do not let the used gear sit around or you will it big time.
Fresh juice, no matter what your mix or how creative your cocktail is loaded with powerful vitamins and monoatomic elements that are essential to good health. And with a little patience and perseverance, it is possible to make juicing a regular part of your daily diet. The combinations and obviously endless and throughout our series, we are going to highlight some of the different combinations and detail the benefits. You can also visit Jason Vale, the Juice Master or David Wolfe, the Raw Food Specialist to get more juicing combination. Until then, to your health.
Transcription by:
Scribe4you Transcription Services