Troy Anderson: Hi everybody. I'm Troy Anderson from kettlebellfatlosstraining.com. Where I want to share with you on literal blog posted a couple of days ago about working out when your legs at hurt. So, I wanted to share with you a quick little workout sequence that you can do when you're legs are bother you a little bit. I got a listed up over here, we're looking at pull-ups, Maneuver bicyclers, push-ups and climbs.
So, pull-up, mountain bicyclers, push-ups and climbs, so you can see the pull-up bar here behind me. Basically, what we're going to do, you do five reputations of pull-ups, so let's go ahead and mark off them a little quick, and then we're going to go into Maneuver bicyclers. Some of you have ever heard of these before and that's okay, this is from as maneuver. Basically, to real simple drill, you touch your chin, alright you're your hand to behind you're here whereas you cross and cross, risk and rotate with your right up in the cross.
Now sit ups and bicycles used to really bother me a lot and once I started to doing the Maneuver variation of them. I got a lot of ab work just like I'm supposed to and it was cracking my back so my chest kind of like change a couple of technical things so, I really appreciate learning that from him, so it's just up in the cross, you want to try to get as much work from you abs that's possible try that to pose your upper body too much keep your chin tucked in your chest. If you do this right, you're going to get a ton of work, through your obliques and abs. keeping the chin touch it's one of the keys and keep your hands off behind your head, it's excellent too.
We go two more I think I lost -- one more, okay. There we're going to our push-ups, so here we go. This is can knock 25, and then I'm going to finish with climbs, I don't have a time around me and I got to watch up and just do the kettlebell video, which is going to get in good position surfing the bar, really squeeze your butt cheeks it's going to make your core work really hard. I'm just going to hold it for a few seconds here, then I want to wrap it up and talk to you. So, you can see that, we've done a lot of work here, good wrapping session for the video.
You can never completely eliminate your legs or if you're like me -- I took -- I need to IT band it's really stiff and tender, I want to workout, it wasn't you know I can't; quietly legs are still too tender. Pull-ups maneuver bicyclers, push-ups and climbs. Pretty much eliminate my lower body, but I still got a pretty good full body not full body, but pretty good solid upper body workout. Obviously, I'm doing some work where I'm holding myself and blank and push the position and track my legs make my body tensed, but the pretty slit the workout, so I just add a sequence of five pull-ups, ten Maneuver bicycler crunches, 25 push-ups and 60 second climb. Just repeat that you know three to five times, if that's going to be your hard workout, it'll be extra life for to recover from and your kind of leg deems in half.
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