Troy Andreson: Hi, every body Troy Anderson kettlebellfatlosstraining.com have to do work mu 100 rapid day challenge today it is going to be snatch at single side with my second day I snatch it by and switch it up a little bit today. You all take a card strip which is been around for a little bit first you being paying attention probably seen about there that it is pretty popular in the kettle bell of kind of community type of situations first doing reputations grand reputations got about 15 or 16 cards here you can see don't know exactly what all about I think its going to be enough to make an 100 reputations it's a 24 kilo kettle bell this so just a really average size kettle bell and this going to alternate rep side to side and go through whole deck and see were we end up.
So just go ahead and start with card number on the 1 start off your right hand you got a jack so we can go for kettle bell. First 10 going to left side 7 all right next one 8 just grabbed up my 100 rep challenge single side snatches 24 kilo kettle bells got my cards here, to the real card challenge 100 reputation just made it completely random pull the bell I think 14 or 15 cards out the deck was about to right numbers I figures lets find out. So my right hand here we got 18, 23,33,43,53 and 58. Let's take a look at the last 10. I am pretty sure that pretty cards you might guess that was 1,2,3,4,8 on that side 15,20,22,33,64,43 and a ten 53. So 5 reps different can put your random just out pull them out of the deck and put to it.
Turn on to music you got to work taking 54, your 53 pound kettle bells not probably took heavy for me just a nice intermediate way and get to it make sure you using your technique like I said go and chose there is a mentally health that is suing my snatch the, I got some imbalanced gone of my back, show a lot you might have some stuff that you have been diagnosed with her. Had if she is with as long as you pay really close attention work out unless your body get your feed back you make it work you make it really well. Today it's a nice little work out fast went do it, took me about 10 minutes or so no more no loss. So give a try when ever kind of loss of what you are going to do one day want to be random go and get the card -- try. Have a great day make sure you start by visible just with lovely here from you got more videos like this wants a good people talking there is pictures and articles coming up there kbfatloss.ning.com. We loved to hear it from you start on by your business.
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