(Music playing)
Hello, my name is Steve Maxwell. Welcome to Cruel and Unusual Workouts. All my years as a personal trainer and stretch and conditioning coach, I have met a lot of people and asked me, “Steve, how do you organize all the kind of exercises into a routine. Well, I am here to show it. I am going to show you four of my favorite routines I have perfected over the last six years. I have used them for professional athletes, amateur athletes, fighters. The kettle bell is a fantastic tool. One of the most versatile conditioning tools out there. There are many, many tools. I like to use dumbbells, barbells, body weights and so forth, but I think the kettle bell gives you the biggest bags in the back.
Welcome to Workout Forum of Cruel and Unusual Workout. This is the final workout of this sequence. It is a short, brief, intense workout that may extol the virtues of short, brief, intense workout. It has been proved in scientific shows that once you do over 40 minutes, you actually decrease growth hormone and testosterone levels. Short, brief, intense workouts rise from the top metabolic rate so that you are burning calories at a tremendous rate even at rest, even when you are not doing anything. That is why at my age I really find that the short, brief, intense workouts are like a fountain of youth. While doing two of my favorite workout sequences, the first is called the Omelet. Have you ever seen a chef make eggs, making nice omelet? How we fold the ingredients in? Well, this workout folds many different ingredients into it and ever you are going to face with the heaven and hell workout. Heaven and hell, the halo and the no momentum death squad for complete calorie burning, fat burning, strength endurance workout. Let us go.
First, we will start with the omelet. (Demo) And change the kettle bells. (Demo) Kettle bells on it and the snatch. (Demo) And change to clinging process. (Demo) Great rib workout. Notice we are only doing five rounds of each set so that you will smoke in the muscles as much as resistance, systemic fatigue of all calibers, one more. (Demo) Circular cling, very tough, feel that grip. No rotational movement at the next. And reverse lunges. This is the working side. You can use two hands to hold it by now. Your grip has given up. (Demo) Way back it to stretch, active recovery.
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