Killer 4- MInute Bodyweight Workout That Works

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Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns. This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out.

Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules f

Current health and fitness News video for the perfect gift for friends and family on a diet from Diet.com

A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

Of all the fitness equipment out there today, one of my favorites for bodyweight training is called the Lebert Equalizer. I use it to train my personal training clients and boot camp clients all the time.

How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab

Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.

Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules f

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