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This is a great guard pass for MMA, No-Gi and Jiu-Jitsu. Hands on the biceps, so that I control his arms. He cannot under hook my legs, he can't strike. I am going to bring my elbows in whenever he is trying to block me, just the block there, inside the body, maintain my inside wrist. Now I am going to hop my feet up, I am going to bring my knee to my chest but I as do that, I am going to make sure that I am sitting my hips back instead of sitting right where I am at.
So I am actually going to fall backwards. Sit back, my hands slide down. Now under hook, knee comes to the floor and you get the shoulder on the floor. So I am going to drop my shoulder, butt comes over. Notice that I am keeping my foot close to my butt, where does that pass? Check the hip. And I've got sliding him up. One more time. Hands in my biceps, I am going to hop up. Now, notice that my hips are going to be right where my feet are right now. I am not sitting back here. Make sure you don't fall backwards and if he is giving me a hard time, getting my knee ready in here, my hands are going to whop up and push his hips down.
Hop up, knee comes to the center, sit back. As I am doing that, notice that my knees are having a hard time getting in there. So what I need to do is bring my hands right through his hips and push down. Right away, I am going to look for this under hook, foot comes tight. I know I am getting half here, I will go for my top foot. Keep your heel right next to your butt, pass and I got the side.
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