Kobe Bryant Mentu Training - Parachute Sprints
We are going to introduce sprints or resistance with sprints to make the athletes work that much harder. We don't necessarily need parachutes. We can have just another person actually, literally, pulling on our shirt making it hard for us to progress forward. I want the athletes to start and get the parachutes up lifted and so by the time they get to the elbows it's just the elbow to elbow sprint.
Let us go. There you go. We can also get them to run backwards, so we back paddle the basketball. We do the same thing with the parachute. Alright, you still got to dig, now stay down low, alright. His parachute has caught up, go. Now last variation of that, that we can do we have the athlete run down forward and run backwards back. Let's go, fast, turn around, turn around, turn around, let's go back, back, back come on so here we are, let's get here, there you go, so resistance training for speed there.