With this quickness drill, we are calling it “Run Two” and we are going to use the hoops instead, so you can see how it is done.
Again, you want to think about cycling those arms through, keeping your shoulders and arms relaxed. Remember, we are focusing on foot speed, not linear running speed, and try to stay light on your feet.
Right foot lead. That is two little steps to the hoops. I am going to take it through a little bit slowly. You can see the footwork and then I am hooking it down to the end. Now, I am going to do left foot lead. I have to keep this one balanced. I am going to take it through a little bit faster and around we go.
Okay, are you ready, Larry? Here we go, and go one two, one two, one two, one two. Perfect! Okay let us try, once you guys go through it, we are going to try on your left food side. Good! Good! Go, go, go, that is it, Dylan! Good! Left foot, left foot, left foot, left foot, left, left! Perfect!
Transcription by:
Scribe4you Transcription Services