Veronica: One of the newest fitness chances is gaining popularity with women of all sizes and ages. Hi, I am Veronica of watchmojo.com and today, Heather Downe shows us a workout that will tone your body and spice up your personal life.
So what is the idea behind this dance class?
Heather: Danse Ero Teknique is just a dance class and we teach the girls dance moves that they can perform for themselves, get to shape and if they feel like performing for their boyfriend, it is sexy enough that they could it.
Veronica: What can we expect once we arrived?
Heather: You could definitely go away with the routine for a full song, but even not just individual moves, confidence for sure, and how to walk, just basically a really good workout.
Veronica: So we know this will have your spouses’ heart rate up, but will we bring them up around?
Heather: It is a good workout. It is a good stretch work. I would not say it is kind of an aerobic workout, but you can definitely loose inches on it.
Veronica: Do you have to be very flexible?
Heather: No, definitely not. It helps when the teachers are because it gives the students something to goal towards.
Veronica: And who should sign up for this class?
Heather: Anybody could sign up for this class. It does not make any difference what your shape is, size, anything like that. it just—you do not have to be in shape. Just come in, you enjoy, you do the stretching, you do what you can and you take away whatever you want to take away.
Veronica: So what should you bring to class with you?
Heather: A pair of high heels is a good idea, a towel, bottle of water and not necessarily in exercise clothes, but something that moves a little bit.
Veronica: Thank you very much.
Heather: You are welcome.
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