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Learn Basketball: Jumping Exercises
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[Music Playing]
Darren is working on jumping now, he is just recoiling and he is automatically jumping right away. It is the final exercise of his work out. This will help in the rebounding area, since jumping quickly and jumping strong always helps to improve your ability to get rebound. It is going to be 25 repetitions.
[Music Playing]
This drill will also help with your conditioning and your endurance for game situations.
[Music Playing]
Transcription by:
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By:
CourtKing
Learn great drills and practice routines to enhance your skills and game on the basketball court!
Member Since:
2/11/08
Videos shared:
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Video Info:
How to videos
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Basketball videos
Views: 1,936
Rating: 2.3
(3 rated)
Comments: 0
Learn how to improve your
Learn how to improve your basketball skills with the help of these great jumping exercises. Great for rebounds in game situations as well as endurance.
Added:
9 months ago
Tags:
america
basketball
endurance
exercise
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jump
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