Dumbell exercise for shoulder Video

Learn Dumbbell Exercises For the Shoulders

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Member Since:

12/18/08

By: VinceDelMonte

Finally, learn how to build muscle and gain mass quickly without drugs, bogus supplements and training less than before!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:2,234 Rating:3 Comments:0

Dumbell exercise for shoulder -

Learn how to workout your shoulders.

Dumbell exercise for shoulder -

Learn how to workout your shoulders.

Added: 12/18/08

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dumbell exercise for shoulder bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts delts fat loss shoulders vince delmonte

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Learn Dumbbell Exercises For the Shoulders

Bigger, Badder Delts in only 2 minutes Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x Front raises 10-15 reps Side raises 10-15 reps Bent over raises 10-15 reps Upright Rows 10-15 reps Shoulder Press 10-15 reps Shoulder Blaster Front Raises Side Raises Bent over Raises Upright Rows Shoulder Press Continuous circuit perform 2-3 sets, 10-15 reps per exercise, rest 1-2 minutes between sets, increase weights 5 pounds each week, and perform this workout 2x every 5 days. Checkout Vince DelMOnte’s complete skinny guy muscle building workout at www.VinceDelMonteFitness.com #1 Rated Muscle Building Program on internet (since 2006)

Vince DelMonte's No Nonsense Muscle Building

Your Honest source on getting lean, muscular and respected in only weeks.

http://www.vincedelmontefitness.com/home2.html

Featured Links:

How to Improvise a Shoulder Press Machine Out of 2

A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!

http://www.articlesbase.com/muscle-building-articles/how-to-improvise-a-shoulder-press-machine-out-of-2-bars-and-a-power-rack-566208.html/9461024403

Bigger, Badder Delts in only 2 minutes
Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x

Front raises 10-15 reps

Side raises 10-15 reps

Bent over raises 10-15 reps

Upright Rows 10-15 reps

Shoulder Press 10-15 reps

Shoulder Blaster

Front Raises
Side Raises
Bent over Raises
Upright Rows
Shoulder Press

Continuous circuit perform 2-3 sets, 10-15 reps per exercise, rest 1-2 minutes between sets, increase weights 5 pounds each week, and perform this workout 2x every 5 days.

Checkout Vince DelMOnte’s complete skinny guy muscle building workout at www.VinceDelMonteFitness.com #1 Rated Muscle Building Program on internet (since 2006)

Transcription by: Scribe4you Transcription Services