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Learn How To Run: Form

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Form – efficient form is proper upper body position and arm mechanics, proper lower body position and stride mechanics, efficient integration of upper and lower body for speed.

Now, let us take it to the track. Form starts to the top of the body and works down. It is always a mark of champion runner to constantly assess personal form and search for inefficiencies during the race, so make that a habit every time you compete. Efficient form saves energy and allows you to dominate the field when tactics come into play.

Transcription by: Scribe4you Transcription Services